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Showing posts with the label cancer fighting foods

This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M

Eat These Amazing Foods To Help Prevent Cancer

Since my mission is to use this blog to share the following:  1. What I know about cooking in general 2. How our particular food can help us to be healthier and even live longer. I have been spending a lot of time discovering more about the negative and positive consequences of eating certain foods.  Surprisingly, in one of my research, I have discovered the formation of cancers and the foods that can help prevent these most feared diseases from forming or even taking over our bodies! Although researchers believe consuming food rich in antioxidants, vitamins, and minerals (selenium) can help protect the body from oxygen-free radicals. In this article, I will be focusing only on antioxidants and their mechanisms of action in cancer prevention. First, we will look at the “bad guys” known as Free Radicals ( the guys to be blamed for cancers). We will then look at “good guys” called Antioxidants (some of the main guys known for defeating these “bad guys”) and the usual strategies u