The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M
Firstly, I must extend a special thanks to everyone who has been hanging out with me on this blog. Secondly, I would like to know which of you likes fishing the way I do? I know some of you enjoy fishing a lot, but not all of us love to fish for the same type of fish. For example, I was up late last night fishing, but I was fishing for something somewhat different from the norm. I was fishing for information on FGIDs(Functional Gastrointestinal Disorders), and this is what I found.
FUNCTIONAL GASTROINTESTINAL DISORDERS
Approximately 25 million Americans experience a functional GI disorder based on one source. FGIDs account for 40% of a gastroenterologist’s practice. Although 50-80% of these individuals may take over-the-counter remedies and report remarkably higher rates of job or school absenteeism and disability, they do not see the doctor.
The writer went on to say that any section of the gastrointestinal (GI) tract, including the esophagus, stomach, and intestines, can be affected by FDIGs. They are functional disorders and not structural or biochemical abnormalities of the GI tract. It’s believed that the most common FGIDs are the following:
1. Irritable Bowel Syndrome (IBS) – is a change in bowel consistency coupled with abdominal pain that is usually relieved after a bowel movement.
2. Functional Dyspepsia – ulcer-like symptoms with upper-GI pain and a feeling of indigestion or symptoms of mild discomfort with fullness and possibly nausea immediately after eating.
There are allegedly three primary features listed for FGIDs; however, in this post, I will be focusing only on the role high-carbohydrate diets plays in FGIDs.
The Role of High-Carbohydrates
According to another source, the major types of carbohydrates in the human diet are:
If the complex carbohydrate (fiber and starch) and monosaccharides are not entirely absorbed into the small intestine, these substances will enter the large intestine. Here, they will be fermented or broken down by bacteria to produce gas and short-chain fatty acids (a result of the processing of fiber in your colon during digestion). Finally, this may contribute to the symptoms reported in patients with FGID, such as diarrhea, gas, bloating, abdominal discomfort, and pain.
HIGH- CARBOHYDRATE FOOD
Food with high-carbohydrate content may cause symptoms of functional bowel disorders by both allergic and non-allergic mechanisms.
NON-ALLERGIC MECHANISM
Incomplete absorption of carbohydrates in the small intestine, such as lactose malabsorption, may cause gastrointestinal symptoms. Lactose malabsorption in the small intestine is a common condition caused by reduced activity of the lactase enzyme.
Lactose intolerance is presented by abdominal symptoms (e.g., nausea, bloating, and pain) after consuming dairy products.
ALLERGIC MECHANISM
Regarding the allergic mechanism, the protein contents in the carbohydrate sources may cause allergic reactions to the gastrointestinal tract.
For example, in western countries where wheat is the primary source of carbohydrates, some people may experience gastrointestinal symptoms due to an allergic reaction to gluten, the major protein component of wheat.
Besides gluten hypersensitivity, wheat carbohydrates are also incompletely absorbed in the small intestine and may produce gastrointestinal symptoms.
Furthermore, the fact that high fiber may worsen abdominal pain and bloating symptoms, it’s believed that rice may be the most suitable carbohydrate source for (FGID)functional gastrointestinal disorder patients with predominant symptoms of bloating and abdominal pain.
Another vital piece of information shared in this article is that (because) there have been reports of inadequate dietary intake for people with IBS due to food avoidance. Therefore, to address this dietary issue, the avoidance of poorly-absorbed carbohydrates combined with the consumption of well-absorbed carbohydrates or rice may be a more appropriate choice than the use of very-low-carbohydrate diets in the dietary treatment strategy for people experiencing IBS.
CONCLUSION
The conclusion made was that all together, rice may be the best source of carbohydrates for individuals with functional bowel disorder because of these three main reasons:
Sources: 1)Med.UNC.edu (2)PubMed.ncbi.nlm.nih.gov
Approximately 25 million Americans experience a functional GI disorder based on one source. FGIDs account for 40% of a gastroenterologist’s practice. Although 50-80% of these individuals may take over-the-counter remedies and report remarkably higher rates of job or school absenteeism and disability, they do not see the doctor.
The writer went on to say that any section of the gastrointestinal (GI) tract, including the esophagus, stomach, and intestines, can be affected by FDIGs. They are functional disorders and not structural or biochemical abnormalities of the GI tract. It’s believed that the most common FGIDs are the following:
1. Irritable Bowel Syndrome (IBS) – is a change in bowel consistency coupled with abdominal pain that is usually relieved after a bowel movement.
2. Functional Dyspepsia – ulcer-like symptoms with upper-GI pain and a feeling of indigestion or symptoms of mild discomfort with fullness and possibly nausea immediately after eating.
There are allegedly three primary features listed for FGIDs; however, in this post, I will be focusing only on the role high-carbohydrate diets plays in FGIDs.
The Role of High-Carbohydrates
According to another source, the major types of carbohydrates in the human diet are:
- Starches - wheat, rice, oat, potato, and corn
- Sucrose(table sugar)
- Lactose(milk sugar)
If the complex carbohydrate (fiber and starch) and monosaccharides are not entirely absorbed into the small intestine, these substances will enter the large intestine. Here, they will be fermented or broken down by bacteria to produce gas and short-chain fatty acids (a result of the processing of fiber in your colon during digestion). Finally, this may contribute to the symptoms reported in patients with FGID, such as diarrhea, gas, bloating, abdominal discomfort, and pain.
HIGH- CARBOHYDRATE FOOD
Food with high-carbohydrate content may cause symptoms of functional bowel disorders by both allergic and non-allergic mechanisms.
NON-ALLERGIC MECHANISM
Incomplete absorption of carbohydrates in the small intestine, such as lactose malabsorption, may cause gastrointestinal symptoms. Lactose malabsorption in the small intestine is a common condition caused by reduced activity of the lactase enzyme.
Lactose intolerance is presented by abdominal symptoms (e.g., nausea, bloating, and pain) after consuming dairy products.
ALLERGIC MECHANISM
Regarding the allergic mechanism, the protein contents in the carbohydrate sources may cause allergic reactions to the gastrointestinal tract.
For example, in western countries where wheat is the primary source of carbohydrates, some people may experience gastrointestinal symptoms due to an allergic reaction to gluten, the major protein component of wheat.
Besides gluten hypersensitivity, wheat carbohydrates are also incompletely absorbed in the small intestine and may produce gastrointestinal symptoms.
Rice Versus Wheat and Other Carbs
According to this article, rice, in contrast to wheat and other sources of carbohydrates, is completely absorbed in the small bowel. There’s also very little intestinal gas produced after its ingestion. In addition, rice has been shown to have low allergenicity.Furthermore, the fact that high fiber may worsen abdominal pain and bloating symptoms, it’s believed that rice may be the most suitable carbohydrate source for (FGID)functional gastrointestinal disorder patients with predominant symptoms of bloating and abdominal pain.
Another vital piece of information shared in this article is that (because) there have been reports of inadequate dietary intake for people with IBS due to food avoidance. Therefore, to address this dietary issue, the avoidance of poorly-absorbed carbohydrates combined with the consumption of well-absorbed carbohydrates or rice may be a more appropriate choice than the use of very-low-carbohydrate diets in the dietary treatment strategy for people experiencing IBS.
CONCLUSION
The conclusion made was that all together, rice may be the best source of carbohydrates for individuals with functional bowel disorder because of these three main reasons:
- Its low allergenicity
- It’s nearly complete absorption in the small bowel
- Its low fiber content
Sources: 1)Med.UNC.edu (2)PubMed.ncbi.nlm.nih.gov
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