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This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M

Protect Yourself Now From This Most Common Food Bug

Protect Yourself Now From This Most Common Food Bug For decades, food poisoning has been a common occurrence globally. In the U.S. alone --- based on data from the Center for Disease Control and Prevention (CDC) --- from January 1, 2009, through December 31, 2010, there were 1,527 foodborne disease outbreaks resulting in 29,444 cases of illness, 1,184 hospitalizations, and 23 deaths. Of the 790 outbreaks with a laboratory-confirmed illness, norovirus was the most commonly reported infection outbreak, followed by Salmonella. What is Salmonella Salmonella is one of the most common causes of food poisoning in the United States. It is usually caused by foods that include contaminated eggs, poultry, meat, unpasteurized milk or juice, cheese, contaminated raw fruits and vegetables such as alfalfa sprouts and melons. Other sources include spices and nuts. Usually, symptoms last for a few days, and most people can recover without treatment. However, Salmonella can cause more severe illn

COFFEE PLEASE