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Showing posts from February, 2022

This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M

Self-care Ideas - Guaranteed Results If You Make These Changes Now!

Over the years, people have been searching for the best anti-aging skincare product or method to combat aging, the universal phenomenon. However, unfortunately, aging is a harsh reality of life we all wish we could avoid, especially when all the signs of aging begin to appear. Here is the thing, though, why don’t we all focus on “self-care”?  The truth is when we focus on our overall self, we have a better chance of not only looking young but staying healthy as we age.   Another thing some of us are unaware of is the following visible signs of premature aging, such as: Skin wrinkling Sagging skin  Dull skin  Skin dryness  Skin stiffness, uneven skin tone, etc., are partly due to the sun and other environmental or extrinsic factors such as our lifestyles . So, for example, let’s look at diet, one of the main contributory factors we have exclusive control over yet often neglect. Diet - The Deal Breaker It’s a fact that our diet is one of the contributory environmental factors we have can