Skip to main content

This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M
Post a Comment

Awesome Skin Care Tips - A Cheaper and Diet-Friendly Approach to a Healthier Skin








No doubt, the beauty and cosmetics markets are booming globally. Many people in the US and abroad have been spending a large percentage of their earnings on skincare products when the simple solution to some skin issues they are trying to correct doesn’t really come in bottles, vials, or jars. In other words, sometimes, the solution to certain skin issues can only be fixed by a simple change in your diet, not with skincare or cosmetic products.

For those of you who might have been using certain skincare products for a very long time to take care of skin issues, this is particularly for you. If you have been struggling with:
  • Rough - dry skin
  • Inflammation of the skin
  • Frequent cracks occurring at the corner of the mouth
  • Rough, scaly skin
  • Slow healing of wounds, and other skin problems, but haven’t experienced any changes. Has it ever dawned on you that it could be a dietary-related issue, specifically, Vitamin or minerals deficiency related?
Based on findings, here are some of the reasons for the following skin conditions:

1. Rough -dry Skin
Some excellent sources of vitamin A are:
  • Milk
  • Cheese
  • Eggs
  • Liver
  • Yellow/dark green fruits, and vegetables.
  • If you haven’t been consuming sufficient vitamin A in your diet, this could lead to a deficiency in vitamin A, which could lead to rough-dry skin, among other symptoms.
2. Rough Scaly Skin

Rich sources of Vitamin C(Ascorbic Acid) include the following:
  • Fruits and vegetables
  • A deficiency in Vitamin A may lead to rough, scaly skin and other conditions.
3. Inflammation of the Skin

Some excellent sources of Vitamin B2(Riboflavin) are:
  • Eggs
  • Milk
  • Leafy green vegetables
  • Whole grain
  • Lean meats
  • Dried peas & beans
4. Frequent Cracks at the Corner of The Mouth

One of the reasons for this condition is also due to a deficiency in Vitamin B2(Riboflavin)


5. Slow Healing of Wounds and Other Skin Problems

This could be related to a deficiency in the mineral, Zinc. Some excellent sources of Zinc (Z )include:
  • Milk
  • Seafood
  • Whole grains
  • Nuts
  • Eggs
  • Dried beans
Always seek professional advice, anytime you are having second thoughts. If you have been using a particular product for an extended period (way beyond the time you were told that you would have experienced some result) but have not seen any result. It’s time for you to see your doctor or skin care professional. However, the bottom line is that it’s extremely critical that we pay close attention to our diets.





Comments

  1. Texas Skin & VeinMay 26, 2022 at 11:31 PM

    You've posted a fantastic and useful piece of information here. I am grateful that you simply shared this helpful information with us. Please continue to be informed in this manner. Thank you so much for sharing it. texas skin center

    ReplyDelete
  2. BiosynergenFebruary 20, 2024 at 11:48 PM

    You are doing excellent work. You have posted such a great article. It is thoroughly informative and knowledgeable.Buy CJC 1295 peptide online. Back message.

    ReplyDelete

Post a Comment

COFFEE PLEASE

Popular posts from this blog

This is The Amount of This Food You Should Be Eating

The latest CDC statistics on Cardiovascular disease are rather grim; With an alarming number of approximately 659,000 people dying each year in the US alone, CVD is not to be taken lightly. Cardiovascular disease (CVD) is the leading cause of death not only in the US, but also worldwide. Previous studies have shown that eating more seafood was associated with a reduction in all causes and CVD-related mortality. Seafood is known to contain the following: heart-healthy omega-3 fatty acids and omega-6 fats Iron Iodine (during pregnancy) Choline Based on information published by the FDA, Choline, for example, supports the development of the baby’s spinal cord. The iron and zinc found in fish help to support children’s immune systems. Protein, vitamin B12, vitamin D, and selenium are also other sources of nutrients derived from fish. Nonetheless, many people choose to limit their seafood consumption because of fear of mercury exposure from seafood. Most Common Way People Are Exposed to M
Post a Comment
Read more

Self - Care - You Need to Know This

Though frequently used interchangeably, "salt" and "sodium" are not the same thing. Sodium, a mineral, is one of the elements found in salt. In fact, most of our sodium comes from salt. 70% of the sodium we eat comes from processed (packaged) foods and restaurant foods. The recommended limit for sodium is 2,300 milligrams (mg) per day for people 14 years and older. However, people in the U.S. consume 3,400 mg per day on average! Too much sodium can lead to high blood pressure, a leading cause of heart disease and stroke. Ninety percent of American adults are consuming more sodium than is recommended. While more than 4 in 10 Americans have high blood pressure, in non-Hispanic Black adults, that number increases to almost 6 in 10. Not only adolescents but also children are eating too much sodium. Evidence shows that children who eat foods higher in sodium can carry those eating habits into adulthood. Steps You Can Take to Cut Back on Sodium Try to eat less of the foo
Post a Comment
Read more